#6 Braining – training for the brain

🧠 🏋️‍♀️How can healthcare providers motivate individuals with depression, anxiety, and stress? Braining could be the answer! 

Given the widely recognized benefits of physical exercise, a unique training program was initiated by Lina Martinsson, together with PhD student Åsa Anger, at Affektiva mottagningen Psykiatri Sydväst, Karolinska Huddinge. The program involves group exercise three times a week for three months, benefiting both patients and healthcare staff.

Braining reached over 700 patients aged 18-80 years during 2017-2022!

Read more about it here