In the latest episode of Louise Epstein’s podcast, together with Anders Hansen, we can hear Lina Martinsson talk about the Braining initiative!
Braining – training for the brain – is an initiative from Psychiatry Southwest, Huddinge Hospital where patients and staff exercise together. The project stems from the fact that we know that exercise is good for mental wellbeing and has an effect on depression, but it’s difficult to get patients to do it.
How much do you need to exercise to have an effect on mental health and how do you do it? Listen and learn. The podcast even includes a live clip from the hospital park in Huddinge.
Here is a link to the episode.
Psst…! Åsa Anger, Lina and colleagues published the first scientific article on Braining this summer, click here to read it.
Rücklab - Psychiatry research at Karolinska Institutet 